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Nicaragua Yoga Retreats at Magnific Rock
Where the waves are just outside your room.
Our Studio
Our oceanfront studio is an experience itself. Located on the top floor of Magnific Rock, with a panoramic view of the coastline the moment you arrive.
A bright, breezy room, wooden floors — plenty of space for up to 25 people to enjoy classes and workshops.
Its a space that inspires your practice!
Our Studio is equipped with:
* 10 Hammocks for Aerial Yoga or Silks
* An unforgettable view
* 15 Manduka Mats
* 20 Bolsters
* 20 Blocks
Surf-Inspired Yoga Classes
Improve your surf perfomance with our yoga classes! All levels welcome.
Yin Yoga / Surfers StretchLong-held stretches focusing on mobility and deep muscle release for post-surf recovery.
Long-held stretches focusing on mobility and deep muscle release for post-surf recovery.
Gentle, passive poses held for 3-5 minutes to target deep connective tissues and improve flexibility. Perfect for releasing tension in hips, shoulders, and spine after long surf sessions. Uses props like bolsters and blocks for supported stretches.
Duration
60 – 75
Minutes
Intensity
low
Best Time
Ideal post-surf for recovery and muscle repair
Vinyasa YogaDynamic flow sequences building core stability and balance essential for paddling and pop-ups.
Dynamic flow sequences building core stability and balance essential for paddling and pop-ups.
Flowing sequences that build strength, flexibility, and coordination. Emphasizes core stability, shoulder strength, and balance – all crucial for surf performance. Sun salutations and warrior sequences mirror the movements needed for paddling and board control.
Duration
60 – 75
Minutes
Intensity
Moderate to High
Best Time
Great pre-surf warm-up or cross-training on non-surf days.
Restorative Aerial YogaHammock-supported practice for spinal decompression, hip and shoulder opening, and deep release.
Hammock-supported practice for spinal decompression, hip and shoulder opening, and deep release.
A gentle practice that combines traditional restorative yoga techniques with the supportive elevation of a hammock. In this soothing practice, participants use the hammock to comfortably assist their bodies in various poses, promoting deep relaxation and relief. Its a true bliss for the body.
Duration
60 – 75
Minutes
Intensity
Slow
Aerial YogaHammock-supported practice for spinal decompression, shoulder opening, and playful strength work.
Hammock-supported practice for spinal decompression, shoulder opening, and playful strength work.
Using silk hammocks to support and challenge your practice. Decompress the spine, open tight shoulders, and build functional strength in a fun, playful way. Access deeper stretches and postures with the assistance of the hammock.
Duration
60 – 75
Minutes
Intensity
Moderate
Best Time
Excellent for spine health and shoulder mobility between surf sessions
Restorative YogaSupported poses with props designed for complete relaxation and muscular repair.
Supported poses with props designed for complete relaxation and muscular repair.
Deeply relaxing practice using bolsters, blankets, and blocks to fully support your body in gentle poses. Activates the parasympathetic nervous system for healing and recovery. Excellent for mental clarity and physical restoration after intense surf sessions.
Duration
60 – 75
Minutes
Intensity
Very low
Best Time
Perfect for rest days or evening sessions.
Meet Our Wellness Director
Maria
Brings a blend of strength and playfulness to her classes, allowing the pace to focus on mobility and relief.
Passionate for Aerial yoga, soft practices, and Acroyoga. Her supportive, relaxed teaching style encourages flexibility of body and mind while you enjoy the oceanfront setting of our studio.
Schedule & Pricing
Experience the diversity of flows and styles our instructors bring to your practice.
See you on the Mat!
- Weekly Schedule
- Pricing Option
- Flexible Packages
Choose the option that fits your practice and lifestyle
Yoga Regular
Guest
Yoga Regular
Walk – in
$15
Aerial Yoga
Guest and Walk – in
$20
Upcoming Yoga Retreats
Deepen your practice and connect with the ocean during our signature retreats.
- Jan 03 - Feb 01, 2026
- Magnific Rock, Popoyo, Nicaragua
Circus with Purpose 2026 Train, create, and connect
From skill training to act development, this retreat is all about growth, collaboration, and creating art that makes an impact.
- Nov 30 - Dec 07, 2026
- Magnific Rock, Popoyo, Nicaragua
CircAsana Aerial Yoga Teacher Training
Become a certified Aerial Yoga Teacher in paradise.
Seven days of flying, flowing, and connecting with creatives on Nicaragua’s stunning Pacific coast.
- 90 - Day Online
- Magnific Rock, Popoyo, Nicaragua
CircAsana 200hr Yoga Teacher Training Online
Become a certified Yoga Instructor online! your journey, your pace. Deepen your practice, explore creative yoga, and gain the skills to confidently teach from home.
Ready to Practice in Paradise?
If you’re seeking daily classes during your Nicaragua getaway, dreaming of joining a retreat, or planning a longer wellness stay , Magnific Rock is your destination for connection and movement.
With stunning views, thoughtful spaces, and a relaxed vibe that feels like home, MagRock as we like to call it, is more than just a place;
it’s an experience you’ll cherish.
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FAQ
Can’t find what you’re looking for below? Feel free to ask us at yoga@magnificrock.com
Is yoga for everyone? Do I need a specific ability to practice? Can I start if I've never done yoga before?
Absolutely! Yoga is for anyone who wishes to build a deeper connection with their body, manage emotions, and maintain a good range of movement throughout life. Everyone can practice yoga, from kids to seniors. Everyone goes through the same learning process. Embrace yourself without judgment!
I’m not flexible. Will I be able to do yoga?
Yes! Yoga poses can be modified to suit different body types and levels of flexibility.
How often should I practice to see results?
Practicing yoga 2-3 times a week can lead to noticeable benefits in your body and mind.
What are the benefits of yoga?
Yoga enhances flexibility, strength, balance, and mental clarity while promoting overall well-being.
Is yoga sufficient for fitness?
Yes, certain styles of yoga can be quite vigorous and fitness-oriented. However, it’s beneficial to combine yoga with other forms of exercise for a well-rounded fitness routine.
Can I do yoga as a complete beginner?
Absolutely! Beginners are a vital part of our classes. Our sessions are designed to guide newcomers, while experienced practitioners flow in their practice.
Can I eat before practicing yoga?
It depends on your body, but it’s generally best to avoid yoga with a full stomach. Aim to be light but not hungry when attending class.
What should I wear to a yoga class?
Wear comfortable clothing that allows for freedom of movement and flow.
Is yoga beneficial for back pain?
Yes! Many yoga poses can help alleviate back pain and promote better posture.
What’s the difference between a Yoga Package and a Yoga Retreat?
- Yoga Package — A customizable bundle of classes, activities, and services you can book during your trip to create a tailored experience that fits your goals and schedule.
- Yoga Retreat — A fully curated, multi-day community experience led by an instructor. Includes daily yoga, workshops, meals, accommodation, surf and wellness activities for an immersive reset and deeper practice.
